Wed, 17 August, 2016
10:30 am - 11:30 am
Mindfulness and guided meditation explained and experienced. Methods to get at the root of problematic behaviours and ways of thinking – unlock your mind’s potential for kindness, clarity and insight.
Each session stands alone so join at any time. Presented in an accessible style these sessions are suitable for everyone whether Buddhist or not!
Drop in class, no booking necessary.
Facilitated by Venerable Yonten who is our special guest teacher this month.
Level: For everyone
Every Wednesday morning 10.30am – 11.30am