Sun, 7 August, 2016
9:30 am - 3:30 pm
* How to apply mindfulness in day-to-day situations
* How to deal with stress & anxiety skilfully
* How to increase happiness & contentment.
Join Ven Yonten who is our special guest teacher this month for an interactive & reflective mini-retreat day. It includes meditation instruction & practice sessions plus question & answer time.
Course Contribution: $78 ($70 members & concession) includes a light lunch and refreshments. All of our courses include 2 free attendance places for anyone struggling financially. We invite you to email us with your request.
Affordable overnight accommodation at the Centre is available if you’d like a weekend of fresh mountain air with your day of meditation experience.