Sun, 1 February, 2015
9:30 am - 4:00 pm
Kunsang Yeshe Retreat Centre
Are you controlled by old habits?
Like to improve awareness?
Like to turn off the chatter in your head?
Mindfulness meditation could be the answer.
Join our monthly mini retreats to learn easily applied techniques including:
- apply mindfulness in meditation and in day-to-day situations
- develop a peaceful mind
- increase concentration
- skilfully deal with stress and anxiety
The day will include several sessions of meditation, with regular breaks.
Facilitator: Venerable Paldrön
Ven. Paldrön was ordained as a nun in 1999. She has more than 40 years experience of Buddhist practice and study. She offers the listener a perspective that is both comprehensive & gentle.
Booking essential, preferably by emailing us, otherwise call the Centre on 02 4788 1407.
Course Contribution: $60 ($54 members) includes a light lunch and refreshments. All of our courses include 2 free attendance places for anyone struggling financially. Please feel comfortable in emailing us with your request.
Level: For Everyone, suitable for beginners and experienced meditators.