Sat, 3 April, 2021
10:00 am - 4:00 pm
Meditation for Anxiety
Saturday 3rd April | 10:00am – 4:00pm
When we examine our feelings of anxiety or stress through Mindfulness, we can develop a healthier relationship with our reactions by recognising the triggers and manifestations. Learn how to develop helpful responses to address anxiety and its causes.
PLEASE BRING YOUR OWN LUNCH, morning and afternoon tea will be provided.
Facility Fee Contribution: $50 members/ $55 non-members
ABOUT THE TEACHER
Wai Cheong has been a Buddhist teacher for many years at Vajrayana Institute in Sydney. He completed a 7 year Buddhist studies program in 2004 and has been interested in teaching meditation since 1996. Wai Cheong has been a regular visiting teacher to Kunsang Yeshe Retreat Centre in Katoomba. His relaxed, warm and humorous approach makes him a popular teacher.
Please email to reserve your place for Saturday session or for both Friday and Saturday sessions. Make your payment via direct deposit.
Name: Kunsang Yeshe Retreat Centre
BSB: 062-559 ACC: 1026 8959