Inner Peace Meditation Day

Venerable Paldron

Sun, 5 February, 2017
9:30 am - 3:30 pm



Start each month with the right mind. Make the 1st Sunday of every month your day to refocus, re-frame and de-stress skilfully. You will leave with the skills to make a difference in the coming month.


* How to apply mindfulness in day-to-day situations
* How to deal with stress & anxiety skilfully
* How to increase happiness & contentment.

Join Venerable Paldron for this interactive & reflective mini-retreat day. It includes meditation instruction & practice sessions plus question & answer time.

Teacher: Venerable Paldrön
Venerable Paldron has more than 40 years’ experience of Buddhist practice & study. Ordained in 1999, she offers a comprehensive & compassionate perspective.

Course Contribution:
 By donation. Course includes a light lunch and refreshments. 

Level: For Everyone, suitable for beginners and experienced meditators.

Bookings essential for catering/seating purposes.