Sun, 5 February, 2017
9:30 am - 3:30 pm
* How to apply mindfulness in day-to-day situations
* How to deal with stress & anxiety skilfully
* How to increase happiness & contentment.
Join Venerable Paldron for this interactive & reflective mini-retreat day. It includes meditation instruction & practice sessions plus question & answer time.
Teacher: Venerable Paldrön
Venerable Paldron has more than 40 years’ experience of Buddhist practice & study. Ordained in 1999, she offers a comprehensive & compassionate perspective.
Course Contribution: By donation. Course includes a light lunch and refreshments.
Level: For Everyone, suitable for beginners and experienced meditators.
Bookings essential for catering/seating purposes.