Wed, 13 December, 2017
10:00 am - 11:00 am
Mindfulness and guided meditation explained and experienced. Methods to get at the root of problematic behaviours and ways of thinking – unlock your mind’s potential for kindness, clarity and insight.
Each session stands alone so join at any time. Presented in an accessible style these sessions are suitable for everyone whether Buddhist or not!
Drop in class, no booking necessary.
Suggested donation $5.00
Venerable Paldron brings her experience of Dharma practice which began in the mid 1970’s when she & her 3 children moved to a Thai Forest monastery in NSW – Wat Buddha Dhamma, as part of the lay community, supporting Western monks & nuns and receiving teachings from Burmese Sayadaws & Thai Ajahns. During that time she made several self-retreats.
With an interest to experience different aspects of Dharma she lived some time in a Dzogchen community in Italy before finding her teacher, Lama Zopa Rinpoche, and taking ordination in 1999. After ordination she lived at Chenrezig nuns’ community before travelling to Mexico as a resident teacher.
Venerable Paldron offers regular weekly meditation classes and monthly one day retreats at KYRC, integrating many years of Dharma teachings & practice with the emphasis on developing clarity & awareness.