Sun, 2 April, 2017
9:30 am - 3:30 pm
* How to apply mindfulness in day-to-day situations
* How to deal with stress & anxiety skilfully
* How to increase happiness & contentment.Join Venerable Paldron for this interactive & reflective mini-retreat day. It includes meditation instruction & practice sessions plus question & answer time.
Teacher: Venerable Paldrön
Venerable Paldron has more than 40 years’ experience of Buddhist practice & study. Ordained in 1999, she offers a comprehensive & compassionate perspective.
Course Contribution: By donation. BYO lunch, morning/afternoon tea provided.
Level: For Everyone, suitable for beginners and experienced meditators.