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Wed, 14 February, 2018
10:00 am - 11:00 am
Mindfulness and guided meditation explained and experienced. Methods to get at the root of problematic behaviours and ways of thinking – unlock your mind’s potential for kindness, clarity and insight.
Each session stands alone so join at any time. Presented in an accessible style these sessions are suitable for everyone whether Buddhist or not!
Drop in class, no booking necessary.
Suggested donation $5.00
Venerable Paldron has had more than 40 years experience of Dharma practice in several different traditions, which she integrates into these classes, with the emphasis on developing clarity & awareness. More…
Venerable Paldron-la also offers regular beginners’ classes here at KYC