Tuesday 10 February – Tuesday 17 March
52 Govetts Leap Rd Massage Studio
Mindfulness and guided meditation explained and experienced. Methods to get at the root of problematic behaviours and ways of thinking – unlock your mind’s potential for kindness, clarity and insight.
Each session stands alone so join at any time. Presented in an accessible style these sessions are suitable for everyone whether Buddhist or not!
Drop in class, no booking necessary.
Facilitated by Ven. Tencho
Level: For Everyone