First Sunday of every month (dates below)
9:30 am to 5:00 pm
Are you controlled by old habits?
Like to improve awareness?
Like to turn off the chatter in your head?
Mindfulness meditation could be the answer.
Join our monthly mini retreats to learn easily applied techniques including:
- how meditation can lead to greater happiness
- how to apply mindfulness in meditation and in day-to-day situations
- how to develop a peaceful mind an increase concentration
- how to skillfully deal with stress and anxiety
The day will include several sessions of meditation, with regular breaks.
(no class in January 2015)
February 1, 2015
March 1, 2015
May 3, 2015
Facilitator: Venerable Paldrön
Ven. Paldrön was ordained as a nun in 1999. She has more than 40 years experience of Buddhist practice and study. She offers the listener a perspective that is both comprehensive & gentle.
Booking essential, preferably by emailing us, otherwise call the Centre on 02 4788 1407.
Course Contribution: $55 ($45 members & concession) includes a light lunch and refreshments. All of our courses include 2 free attendance places for anyone struggling financially. Please feel comfortable in emailing us with your request.
Level: For Everyone, suitable for beginners and experienced meditators.