Category Archives: Program

The Joy of Meditation

August 3, 2014
9:30 amto5:00 pm
September 7, 2014
9:30 amto5:00 pm
November 2, 2014
9:30 amto5:00 pm
December 7, 2014
9:30 amto5:00 pm

sun_clouds

First Sunday of every month

  • Are you controlled by old habits?
  • Like to improve awareness?
  • Like to turn off the chatter in your head?

Mindfulness meditation could be the answer.

Join our monthly mini retreats to learn easily applied techniques including:

  • how meditation can lead to greater happiness
  • how to apply mindfulness in meditation and in day-to-day situations
  • how to develop a peaceful mind an increase concentration
  • how to skillfully deal with stress and anxiety

The day will include several sessions of meditation, with regular breaks.

Facilitator: Venerable Paldrön
Ven. Paldrön was ordained as a nun in 1999. She has more than 40 years experience of Buddhist practice and study. She offers the listener a perspective that is both comprehensive & gentle.

Booking essential, preferably by emailing us, otherwise call the Centre on 02 4788 1407.

Course Contribution:  $55 ($45 members & concession) includes a light lunch and refreshments. All of our courses include 2 free attendance places for anyone struggling financially. Please feel comfortable in emailing us with your request.

Level: For Everyone, suitable for beginners and experienced meditators

Note that there is no class in October

Meditation: Experiential Instruction

November 13, 2014
2:00 pmto4:00 pm

WangdrakRinpocheWangdrak Rinpoche is returning to present this special event.

Please come 10 – 15 minutes early to find & settle into your seat.

Contribution: $25 ($20 members & concession.) Funds go towards an offering to Rinpoche and offsetting our costs

Booking essential, preferably by emailing us, otherwise call the Centre on 02 4788 1407.

For more information about Rinpoche, see his nunnery’s website Information about his tour schedule is here at Gebchak Rigpa Har-Sey and you can listen to audio files of last year’s visit here.

Tuesday Evening Meditation

November 4, 2014
6:30 pm
November 11, 2014
6:30 pm
November 18, 2014
6:30 pm
November 25, 2014
6:30 pm

Meditation MudraMindfulness and Guided Meditations suitable for everyone.

Facilitated by Ven. Paldron

Drop in classes, no booking required.

Contribution: $5.

Level: For Everyone

Saturday Evening Meditation

September 6, 2014
5:00 pmto6:00 pm
September 13, 2014
5:00 pmto6:00 pm
November 1, 2014
5:00 pmto6:00 pm
November 8, 2014
5:00 pmto6:00 pm

handsMindfulness and guided meditation explained and experienced. Methods to get at the root of problematic behaviours and ways of thinking – unlock your mind’s potential for kindness, clarity and insight.

Each session stands alone so join at any time. Presented in an accessible style these sessions are suitable for everyone whether Buddhist or not!

Drop in class, no booking necessary.

Facilitated by Ven. Paldron

Contribution: $5

Level: For Everyone

Family Day

July 13, 2014
11:00 amto1:00 pm
August 24, 2014
11:00 amto1:00 pm
September 14, 2014
11:00 amto1:00 pm
November 9, 2014
11:00 amto1:00 pm

This group invites parents and children to join each other on a monthly basis to connect, support each other and discuss compassionate parenting skills.

Class will begin at 11am with a short meditation. Children aged 3yrs and older will continue with Story-time and Craft Activity around a theme whilst Adults (with younger children) will hold a separate discussion around the same theme in the main house.

At 12 noon both adults and children come together to prepare a light lunch in the kitchen and discuss what they learnt during their respective ‘class’.

Themes:
July: Cooperation
August: Overcoming scary emotions
September: Confidence
November: Becoming Buddhas

ParVenerable Paldronents Facilitator: Ven. Paldron

Venerable Paldron was ordained as a nun in 1999. She has more than 40 years experience in Buddhist practice and study.

Kids Facilitator: Ven. Yönten

Venerable Yönten has been ordained as a nun in the Tibetan tradition since 2003. She is Kunsang Yeshe Retreat Centre’s Resident Teacher.

This monthly get-together is offered freely; no charge at all.

BYO light vegetarian plate for shared lunch. Please bring something your kids will definitely eat.

Level: For Everyone

Note that there is no Family Day in October

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