| September 2, 2012 | ||
| 10:00 am | to | 2:00 pm |
Stretch your body and your mind in this half day workshop. Explore the fertile ground where Eastern Sanskrit mantra meets the Western art of poetry.
Guided by an expert mantra teacher and a passionate lover of poetry, you will discover how these two oral traditions will add a new dimension to your yoga. Relax into the flow of sound and tune into the natural rhythms of your body and mind.
Learn yogic mantras that create mental balance and help you take responsibility for your own happiness.
Experience how poetry stills your mind and promotes a state of reflective calm. Relax, meditate and re-energise.
Where: Kunsang Yeshe Retreat Centre, Medlow Bath
Cost: $60 (inc. vegetarian lunch)
Book by 26th August
Suitable for all levels of yoga practitioners, including beginners.
Places are limited to 12 so get in early!
About the teachers:
Helen Laird is a yoga teacher and scholar with ten years’ teaching experience. She has studied mantra and yoga philosophy from renowned Indian masters including Swami Maheshananda.
Richard Beggs has practised yoga for almost 30 years and been a lover of poetry for even longer. Trained in India and Britain he has been teaching yoga in the UK and Australia since 2003.
For more information call Helen Laird on 0404 180 481 or see: www.helenlaird.com
